Simple, Effective Ways to Quit Smoking
If you are a smoker who realized the bad effects of your habit and you want to find easy ways to quit smoking, this article is for you. However, you must be prepared because kicking this habit is not easy if you have been a long time smoker. The nicotine that is present in cigarettes is a very addictive drug. That is why smoking is very hard to quit because the addiction that is caused by nicotine.
To win over your battle against nicotine addiction, you need to prepare for the sacrifice ahead and make sure that you are committed to your goal. The desire to quit must really come from you and you should be steadfast to act on your desire immediately. People who are successful in quitting smoking say that quitting cold turkey is the best technique.
Don’t despair if you really want to quit smoking because there are easy ways to quit smoking that you can follow to win the fight against nicotine addiction. But not all of these ways can work to all smokers. What you can do is select ones that you think will work for you and reject those that you think wouldn’t.
1. You can also try to smoke fewer and fewer cigarette sticks as the day progresses. This will allow your mind and your body to want less and less nicotine each day. But you cannot decrease just a stick a day; there is also a time limit. The usual target is to totally stop smoking two weeks since you started reducing your consumption.
2. To battle nicotine addiction, you need all the support you can get. Your friends, office workers, and your family can watch over you in case you wanted to reach for a stick. They can also take you mind off from thinking about smoking. Thus, you need to inform them that you are trying to quit so that they can help you.
3. Today, there are prescription medications that can help flush the nicotine out your body. Your doctor can give you this prescription. This is very helpful if you’re trying to quit smoking.
4. Try to make yourself busy to take your time and your mind off from smoking. Learning a new sport or trying a new demanding hobby will help divert your attention from smoking.
But you must remember that no amount of easy ways to quit smoking can stop you from picking another stick if you are not determined enough to kick your habit. A weak determination will certainly render the easy ways to quit smoking you’ve been hearing about useless to help you.
Read about the easy ways to quit smoking at my health blog that has helped many find freedom from smoking.
Davion W
http://www.articlesbase.com/health-articles/simple-effective-ways-to-quit-smoking-316163.html
bobmarley said:
Dec 16, 09 at 11:12 amWhat’s an effective way to quit smoking?
I’m 15 years old and have been smoking for 2 years now, I honestly can’t see my life without it but it runs in my family to have lung cancer. I clearly do no want to develop this and I am searching for a simple way to quit smoking without using medicine, because it recommends being 18 for the medicines.
Beejee said:
Dec 16, 09 at 4:14 pmCold turkey.
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kicking_back said:
Dec 16, 09 at 4:16 pmYou can only go cold turkey(stop without delay and assistance) Stay away from smokers while you are quitting and consider meditation to relieve any withdrawal related stress. Find anything that can divert your thoughts from smoking.
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Scott said:
Dec 16, 09 at 4:18 pmI quit a couple of years ago. One thing that helped me was remembering that as bad as your urge to smoke gets-you need to remember that in a minute or 5 minutes whatver-it will be gone. Pump iron, run, play air guitar-go for a walk , instead of smoking. yes the craving will come back but the frequency will be less until it finally disappears. The natural tendency for people is to believe that a craving is only going to get worse and keep getting worse if you don’t do something about it. In reality, it will go away shortly. Do whatever you have to do-lock yourself in the house for two weeks, chain yourself to a wall and have someone bring you food-whatever you have to do -just do it. Whatever you have to put yourself through for a few weeks, a month whatever -just do it-it can mean a lifetime of freedom. Nothing is worse for you than smoking. My Dad has lung cancer and he quit a long time ago. It’s brutal man on him and our family. The damage was done when he was in his teens. Just quit now…whatever it takes. good luck man.
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Mike said:
Dec 16, 09 at 4:20 pmHey Smoke that Green man git off ciggs
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CLICKHEREx said:
Dec 16, 09 at 4:22 pmOne solution is hypnotherapy (possibly with patches or gum). Another is phased withdrawal, using nicotine patches or gum, supported by putting a short, blunt, pencil or unlit herbal cigarette (Honeyrose or similar) in your mouth when you feel the urge to smoke, to provide oral stimulation. Get rid of your lighters. Find something to do with your hands, worry beads or prayer beads is one option, whittling is another, or mini games (cellular mobile phone type, or similar). Most people need more than one try; be prepared to handle temptation. Go to: http://www.relax7.com/7.php and view the 2 easily learned techniques in the blogs of Shan Eris on "tackling depression" at http://www.myspace.com
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angelzwings20032001 said:
Dec 16, 09 at 4:24 pmYou are wise to not want medications. The best way to quit is to go cold turkey. Completely stop. You have to really want to quit. Make up your mind to do it and just do it. I know from experience. The easy part is quitting. The difficult part is staying off of them. Many people I know have successfully quit this way. Only a few have picked them back up again.
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byron101540 said:
Dec 16, 09 at 4:26 pmI quit a 5 pack a day habit after smoking 55 years by cutting back a little every week
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via4bruce said:
Dec 16, 09 at 4:28 pmIf you parents know that you smoke, they may be willing to help you quit. I can tell you a way to help you quit smoking without using drugs. I have several friends that have successfully quit without having the usual ill effects usually associated with quiting (like gaining weight). See the Peggy Fleming video at http://www.12weeks.info
I don’t know exactly why this works but it does. Not only will you have the benefits of quiting but your health will improve so rapidly, you may choose to keep using this great natural product from now on. This stuff is a little expensive but it is also Free. I say that because it is cheaper than smoking. You can tell your parents that I can even show them how to get it with no cash outlay. After viewing the video, write to me for more details. Bruce at boatclub@go.com
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*~Kacey~* said:
Dec 16, 09 at 4:30 pmRead this book:The Easy Way To Stop Smoking by Alan Carr
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Lemuel said:
Jan 02, 10 at 1:16 amI have difficulty Quitting Smoking. Now i am trying these Nicotine Patches so that i can Stop Smoking as soon as possible. I hope these nicotine patches works.