Stop Smoking Forever

20 minutes after quitting: Your heart rate and blood pressure will drop.

12 hours after quitting: The carbon monoxide level in your blood falls to normal.

2 weeks to 3 months after quitting: Your circulation and lung function improve.

5 years after quitting: Your risk of stroke is the same as if you had never smoked.

10 years after quitting: Your chances of dying from lung cancer are now half of what it would have been had you continued to smoke. Your risk of getting cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas has also decreased.

15 years after quitting: Your risk of coronary heart disease is the same as if you’d never smoked.

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Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com

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