http://www.HowToQuitCigarettes.com

Another way to quit your smoking habit is to get yourself a journal.

In your journal, you want to record every scenario where you smoke. After awhile, you will find a pattern of times when you do smoke and when you don’t smoke.

For example, you might have a pattern of smoking cigarettes when you are drinking at a certain bar. Or you may smoke after you have a really good pizza.

Whatever those triggering situations are, you want to write it down.

once you write it down, you will be more aware of what triggers you to smoke. After that, you want to find a way to AVOID those scenarios or have another replacement when you are in those situations.

For MORE tips on how to quit smoking cigarettes, sign up for my newsletter at:
http://www.HowToQuitCigarettes.com

Duration : 0:2:34

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20 minutes after quitting: Your heart rate and blood pressure will drop.

12 hours after quitting: The carbon monoxide level in your blood falls to normal.

2 weeks to 3 months after quitting: Your circulation and lung function improve.

5 years after quitting: Your risk of stroke is the same as if you had never smoked.

10 years after quitting: Your chances of dying from lung cancer are now half of what it would have been had you continued to smoke. Your risk of getting cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas has also decreased.

15 years after quitting: Your risk of coronary heart disease is the same as if you’d never smoked.

Duration : 0:1:14

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Technorati Tags: addiction, cigarettes, health, kids, nicotine, Obama, quit, smoking

When is a cigarette not a cigarette? Maybe when it has a battery and liquid nicotine inside?

Duration : 0:2:29

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Technorati Tags: arena, ces, cigarette, gatt, john, nicotine, NJoy, tkarena

To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards

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Technorati Tags: addiction, cancer, cigarette, drug, drugs, estes, hamza, islam, kills, lung, mercola, nicotine, quit, sami, smoke, smoking, stop, yusuf

Buy Yours At http://IntelliCigs.com

This a video showing the reasons why I quit smoking using the IntelliCig Evolution electronic smokeless cigarette. I was a 2 pack a day smoker, and after buying the Intellicig Evolution e-cigarette, I was able to stop smoking completely after only a couple of weeks.

If your a smoker & you want to quit, I highly recommend you give the Intellicig Evolution e-cigarette a try. You owe it to yourself & your family to stop smoking today.

Keywords:
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I bought mine at a website called:
http://www.IntelliCigs.com

Duration : 0:5:9

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Technorati Tags: 51, alternative, cessation, cigarette, classic, dse-901, e-cig, e-cigarette, e-smoke, e-smoking, ecig, ecigarette, electric, electronic, fogger, gamucci, janty, juice, kissbox, micro, mini, nicotine, NJoy, quit, smoke, smoke51, smokeless, smoking, smokingeverywhere, stop, super, therapy, totally, wicked

Seventh video of seven giving day by day materials to help people get their quits off to a healthy start. Go to www.whyquit.com/joel/restoflife.htm for supplemental instructions.

Duration : 0:9:20

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Technorati Tags: cold, joel, nicotine, quit, smoking, spitzer, stop, turkey

Battery-operated ’smokes’ used like nicotine replacement therapy.

Duration : 0:1:43

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So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt

Duration : 0:3:26

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Technorati Tags: addiction, advice, beer, cigarette, community, diet, doctor, fitness, guru, health, hypnosis, medicine, nicotine, quit, quitting, smoke, smoking, trigger, video, withdrawal

These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong. Update: It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

Duration : 0:5:41

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Technorati Tags: allen, bbc, carr, cigar, cigarettes, documentary, nicotine, quit, smoke, smoking, tobacco