Watch this video for a demonstration of “How to Quit Smoking“. To complete the task, you will need:

Paper and pen
Gum and lollipops
Willpower

Get started with the first step: Ready yourself. Make a particular day your quit day. Dont deviate from this plan.

For the complete guide, go to http://www.howcast.com/videos/364-How-To-Quit-Smoking

Also check out Howcast for other do it yourself videos from Chris_Davis and more videos in the Smoking category.

How can you contribute? Create your own DIY guide at http://www.howcast.com/videos/new or apply to the Howcast Emerging Filmmakers Program at http://www.howcast.com/filmmakers/apply

Duration : 0:2:59

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Technorati Tags: body, cigar, cigarette, DIY, Essential, give, howcast, Instructional, Learn, mind, quit, Skills, smoke, smoking, stop, tips, to, Tutorial, up

http://clickhereformore.info/Free-Trial-Electric-Cigarette – Try It Risk FREE!

Electric cigarette gives you the freedom to smoke anywhere while saving your health and money.

Try electric cigarette yourself today 100% risk free!

Duration : 0:1:54

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Technorati Tags: cig, cigar, cigarette, cigarettes, ecigar, ecigarette, ecigarettes, electric, electronic, health, smoke, smoking

These clips are from the BBC: Horizon documentary series entitled “We Love Cigarettes”. The advice Allen Carr gives is pretty good, it convinced me (a 5 year smoker) to quit cold turkey. It has been a couple months now and I’m still going strong. Update: It has been over one year since my last cigarette and I have never been tempted to look back. I really hope this simple advice has helped someone else.

Duration : 0:5:41

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Technorati Tags: allen, bbc, carr, cigar, cigarettes, documentary, nicotine, quit, smoke, smoking, tobacco