BUTT KICKING BREATH TO QUIT SMOKING!
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February 16, 2010
Stop smoking
25 Comments
Tags: anxiety, Barack, calm, cigarettes, focus, huffington, meditation, moods, nardini, Obama, panic, post, President, quit, quitting, relaxation, release, relief, sadie, smoking, stress, withdrawal
Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com
Duration : 0:3:18
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sadienardini said:
Feb 16, 10 at 1:50 pmI would say, lead …
I would say, lead by your example, and find people to surround yourself with that are healthy. I do yoga, and though I’m not perfect (god forbid!), I have a community who likes to stay in balance. It’s been great to have those kinds of friends too…
sadienardini said:
Feb 16, 10 at 1:50 pmI DO HAVE OVER 15O …
I DO HAVE OVER 15O YOGA VIDEOS ON YOU TUBE! Go check them out for an awesome workout! xoSadie
ookjbrsd said:
Feb 16, 10 at 1:50 pmmy friends smoke, …
my friends smoke, like animals, I am a person from 10000 people who did not smoke at the Universities of Give me a solution for them, Maybe when they see a beautiful girl like you, advising them to refrain from smoking
xSupraKingx said:
Feb 16, 10 at 1:50 pmto be honest and …
to be honest and this is just my opinion, i smoked cigs for a while…then i bout a hookah from a friend…and i feel way better smoking hookah rather than cigs….doesnt give you all that tar and crap in your lungs and the smoke is flavored….and its more of a social thing when i do it with a group of friends….never smoked cigs again
IamCorgidan said:
Feb 16, 10 at 1:50 pmNever go to smoking …
Never go to smoking in the first place, try asking friends might for help when you are really stressed .
SeamunkyDo said:
Feb 16, 10 at 1:50 pmeelakh, do you …
eelakh, do you dream about smoking? cause that happened to me,i don’t smoke anymore but once in a while i get the craving(thats where this breathing exercise should come in handy).you should get into working out its what helped me quit. just me 2 cents.
sadienardini said:
Feb 16, 10 at 1:50 pmThat’s wonderful! …
That’s wonderful! You will get through this. Just keep breathing, and staying focused. You can do it–it’s tough as hell, but totally possible. Every day it will get a little easier.
Make sure to replace the cigarettes with something healthy–this breath, exercise, walks… It’s kind of exciting. All options are available to you. Embrace that you want to smoke, and then realize that the reason you want to so badly is because its an addiction. You’ll bust it–just stay on track. xoSadie
eelakh said:
Feb 16, 10 at 1:50 pmI’m a heavy smoker …
I’m a heavy smoker and right know I don’t have any cigarettes and I am having withdrawal symptoms. But your method of breathing is reducing my frustration. I think it is working:D I hope I will remember it always.
sadienardini said:
Feb 16, 10 at 1:50 pmYou’re welcome–use …
You’re welcome–use it anytime!
sadienardini said:
Feb 16, 10 at 1:50 pmGlad to hear it!
…
Glad to hear it!
Sadie
SeamunkyDo said:
Feb 16, 10 at 1:50 pmthx for tip,
thx for tip,
28paul1978 said:
Feb 16, 10 at 1:50 pmThanks for sharing …
Thanks for sharing this tip. It works a treat.
edrubangura said:
Feb 16, 10 at 1:50 pmyou devil, racist.
you devil, racist.
edrubangura said:
Feb 16, 10 at 1:50 pmI like your video, …
I like your video, but you should call this loser, a darling.
pleasurehound said:
Feb 16, 10 at 1:50 pmyoure fierce!
youre fierce!
sadienardini said:
Feb 16, 10 at 1:50 pmGreat! Thanks for …
Great! Thanks for sharing.
Sadie
wear11shoes said:
Feb 16, 10 at 1:50 pmSadie, I love your …
Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.
sadienardini said:
Feb 16, 10 at 1:50 pmYou’re welcome! …
You’re welcome! Use it always…
sadienardini said:
Feb 16, 10 at 1:50 pmHey–I gotta walk …
Hey–I gotta walk the walk;)
benhawk said:
Feb 16, 10 at 1:50 pmSuch an awesomely …
Such an awesomely yogic comment Sadie! Yay for your positivity!
CostaSusana said:
Feb 16, 10 at 1:50 pmIt feels really …
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It feels really good, it’s relaxing.
Thank you Sadie
Susana
sadienardini said:
Feb 16, 10 at 1:50 pmNo one needs to die …
No one needs to die, darling…but thank you for your support.
sadienardini said:
Feb 16, 10 at 1:50 pmTHANKS, ALL FOR …
THANKS, ALL FOR COMMENTING–I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!
xoSadie
ninjattak said:
Feb 16, 10 at 1:50 pmSadie, if you have …
Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.
thanks!
Yowzza said:
Feb 16, 10 at 1:50 pmI am wearing the …
I got it at Target. It is just a cotton long & lena tank. I love it.
I am wearing the exact same shirt as her right now. I got just got back from my yoga class.