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How can one quit smoking without so much irritation and emotional upset?

I am quitting smoking again. I noticed I am irritable and emotional again. I don’t want those things to ruin my quit as it did last time. Does anyone have any experience, hope, or encouragement to share?
have a kid thats how my mom quit smoking

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How do I help my husband quit smoking?

I want to be supportive of my husband while he quits smoking. He’s been a heavy smoker for seven years and he’s ready to quit. He’s been so excited while cutting back, making lists of all of the positive reasons for quitting. Also, he’s got a perscirption for the pills that help him to quit smoking.
I hope the prescription is for Chantix. I work in the smoking cessation division of a county health department, and that stuff (on the market for just under a year) is helping hard core smokers who … Continue Reading

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How did you manage to quit smoking?

I want to quit smoking. I’ve tried several times before but the longest I’ve ever lasted was 1 week. My husband has agreed to quit with me but the last time we tried that we nearly killed each other. I know there is no easy way but some tips would be appreciated. How did you manage to quit? I know the nicotine is out of your system in just a few days but does the desire to smoke ever go away?
No patch.
No gum.
No pills.

I just said to myself … Continue Reading

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How long after you quit smoking is it safe to breast feed?

I am 30 weeks pregnant and I quit smoking about 2 weeks ago. When my baby is born will my breast milk be 100% clean of tobacco substances?
yes, your milk will be clean of tobacco
How did you quit, I am looking for some pointers b/c I have been trying to quit for such a long time, If you can tell me what made you succeed I would appreciate it

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How do I quit an occasional smoking habit?

I have been smoking cigarettes in social situations or when I’ve been stressed since I was 15 years old, now 21. On average I probably smoke two or three packs of cigarettes every six months. I love to smoke, and it helps me de-stress so much listening to music and having a cigarette in the car on the way home from school. Everybody knows they are terrible for you, and they cause an array of cancers. How do I stop doing this? How did you quit … Continue Reading

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