Stop Smoking Forever

Ok I quit around December.I want to know how long it takes for your body to go back to normal after you quit smoking? Because sometimes I get shortness of breath
I started smoking at 15 I’m 22 now but when I smoke it wasn’t everyday it was off & on n I would quit for a while.
Here the over time benefits when you quit smoking :

20 minutes after quitting:
Your heart rate and blood pressure drops.

12 hours after quitting:
The … Continue Reading

How do you stop from gaining weight? Last time I quit I gained 40 lbs in one year. I was sick of being a hoss and started smoking again. I lost the weight. Now I quit again and am on an exercise program, but I still have urges to eat more. Are there any pills that suppress your appetite?
yes there are but the best is looots of exercise

http://www.HowToQuitCigarettes.com

Another way to quit your smoking habit is to get yourself a journal.

In your journal, you want to record every scenario where you smoke. After awhile, you will find a pattern of times when you do smoke and when you don’t smoke.

For example, you might have a pattern of smoking cigarettes when you are drinking at a certain bar. Or you may smoke after you have a really good pizza.

Whatever those triggering situations are, you want to write it down.

once you write it down, you will be more aware of what triggers you to smoke. After that, you want to find a way to AVOID those scenarios or have another replacement when you are in those situations.

For MORE tips on how to quit smoking cigarettes, sign up for my newsletter at:
http://www.HowToQuitCigarettes.com

Duration : 0:2:34 Continue Reading

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I have quit smoking a week tomorow and wanted to know when will i start felling the benefits of stopping and how long will it take ?? Currently have sore throat and cough but i know this is normal.
I stopped smoking 19 months ago and I don’t feel much different except 2.5 stones heavier

In order to better understand the psyche of the smoker, I would like to hear from people who had successfully quit smoking and then started back. There is a lot that can be learned from your input.

In my experience, there are two main reasons that people go back to smoking

1) They do not appreciate that this is a true addiction and think that they can have "just one" cigarette (this emboldened revelation usually comes after a few drinks).

2) They are "stress smokers" and still … Continue Reading