Archive for December, 2009
This January roughly 34 million North American smokers will think about the New Year and make the resolution to quit smoking. This time like any other year only roughly 1.3 million of these wishful thinkers will actually quit. Perhaps you and people you know have tried to quit before. And keep trying to quit. Why does everyone try but so few succeed? The answer is that most people just don’t know how to go about quitting or lack the resolve. Studies prove that one of the defining traits of a successful quitter is their personal belief that they have the power to stop smoking. What if you can’t quit? What if you could smoke safer instead?
What if you decide to make positive change, taking easy steps towards quitting and bettering your life? An e cigaretteis the perfect tool to help you to start taking control and equipping yourself to quit smoking. E Cigarettes look just like cigarettes, feel just like cigarettes, taste just like cigarettes, but they come without the variety of health hazards of regular smoking like toxic smoke.
An electronic cigarette or “e cigarette ” is a small battery operated device shaped like a cigarette that provides a controlled amount of nicotine similar to an inhaler. The e cigarette uses a heating mechanism to vaporize a a special liquid nicotine called E Liquid. The harmless vapor mist also gives you flavor and a physical sensation much like that of traditional tobacco smoke. No tobacco is really involved in using the e cigarette . When you puff the e cigarette, a sensor detects air flow and activates a heating element that vaporizes the nicotine solution stored in the mouth of the e cigarette An LED on the other end of the device triggers during inhalation, creating the the firey glow of burning a regular cigarette.
So why are e cigarettes better for you?
Scientific studies show that there are approximately 4,000 different chemicals released when smoking a normal tobacco cigarette and nearly 60 to 70 known carcinogens and poisons increasing your chances for getting deadly cancer. The e cigarette nicotine solution has 10 to 20 ingredients, depending on the manufacturer, and produces harmless vapor. Since you are no longer producing dangerous carbon monoxide, the people around you will not have to worry about second hand smoke. You can smoke almost anywhere, even in public and sometimes otherwise restricted places. This form of smoking is safer and leaves no trace odors on your clothes, breath, or your beautiful home. Imagine feeling fresh and clean and still enjoying smoking without all the tar and flith.
E Cigarettes operate using refillable cartridges in varying nicotine strengths such as high, medium, low, and zero nicotine as well as enjoyable flavors. This enables you to gradually decrease your nicotine intake and make that first move towards quitting. Independent testing has proven the everyday smoker inhales about 15 puffs of a regular cigarette. Based on this figure, a filled cartridge is just about equal to about ten tobacco cigarettes, but this could vary based on the brand’s make and model. Field reports indicate that it is based on how much the e-cigarette is used durning the day and exactly how deep the user inhales. A bottle of E Liquid Nicotine is used to restock the cartridges several times over. So if you consider the spiraling expenses and taxes connected with regular tobacco you will experience massive savings along with good health benefits.
Some manufacturers are so confident you will enjoy the benefits of esmoking they are even offering risk free trials of their top shelf e cigarette starting kits so you will experience the difference first hand for only covering shipping costs. When you stop to consider all the benefits you’ll immediately understand that even if you can’t entirely quit smokingright now, you owe it to your familly and yourself to investigate this safer and cheaper electronic smoking alternative.
http://clickhereformore.info/Free-Trial-Electric-Cigarette – Try It Risk FREE!
Electric cigarette gives you the freedom to smoke anywhere while saving your health and money.
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So you’ve made the decision to quit smoking. GREAT! Here’s a plan to help you along.
For more info, visit http://www.healthguru.com?yt
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Ok i’am 20 turning 21 i smoke camel light 99’s i smoke about a pack a day and i want to quit but i started because A. it’s a appetite suppressant i mean i’am a size 8 i don’t need to get any bigger and B. someone told me it kills calories now if i do quit whats the best why cold turkey,patches or gum? and will quitting make me gain weight if i quit?
Congrats!! First step is to want to quit (and thats the only way- no one can make you). It is HARD to quit… but everyone is different and it takes different things to work for different people. I quit smoking after 1almost 15 years with the patch. It did take me 3 tries at it- but i havent smoked in 7 years. Like they say- your success rate increases each time you try. The first time i thought "ive gone a month without one- i can have just one"… NO- doesnt work… you CANT have just one- you will go back to it. Second time i learned to not go out to bars and be around all the smokers for a few weeks when i was vulnerable. Third time worked- i didnt go out for a bit- and i didnt have "just one".
As you know smoking is both a mental and physiacal thing- so the patch lets you deal with the emotional side of it (routines like lighting up when you get in car, or after you eat…etc) while its dealing with the physical. You get the nicotine at a slow pace- and actually- i was more relaxed on the patch than without it! lol It really helped me hanging up a calendar on my wall- and i would cross out each day i didnt smoke- shows you progress- and helps to know you are headed the right direction. There are tons of sites to help you quit and give you advice. Main thing i wanted to tell you… it CAN be done- and good for you for doing it!! 
Good luck… you can do it!!! By the way- yes you will probably gain some weight for a bit… who cares- you will live a lot longer- smell better- and twice the people now will find you attractive!!!
Ive only been smoking for two years, and I would like to quit… its very hard to stop this nasty habit, Anyone have any suggestions/methods on how to quite without quitting cold turkey, or using the patch? Its way to expensive for me…
But smoking has become my biggest addiction. Im tired of spending the money on cigarrettes and polluting my body…also what can I do to get my husband to stop smoking or atleast stop smoking around me once I quit because he is hard headed..because I know if he smokes it will be to easy to give in to temptation…
why is everyone so harsh about smoking its not like Im announcing Im a smoker and Im proud that I hurt my body… I know I cant make my husband stop smoking but it would be nice to give me some suggestions on how to talk to him about not smoking around me or something like that. Non smokers get very angry at this type of question, I know what it does to my body and my teeth and thats one of the biggest reasons I want to quit. It just seems rude to judge someone when they are trying to better themselves
I do appreciate the help, I just dont understand why people are using my question to harp at me about smoking when I want to stop, but for those of you who have offered some good advice I do appreciate it thanks
I would try to ween yourself off of them. That way you can gradually get less and less nicotine in your system and your cravings will subside. I started by only letting myself smoke after work or on weekends, then gradually I got down to 2 a day, one a day, every other day until I really didn’t feel the urge any more. The hardest part was if I had a drink, and yes I slipped a few times, but for me it never was the same after I quit. I did have the support of my husband though. Good luck to you, I have been 6.5 years without a ciggarette, and I started at 15 smoked for 6 years!
